How to change Creative Memories Adhesive Tab Refills

One way to save money while scrapbooking is to buy tool refills instead of buying the whole tool each time. One of the supply items that scrapbookers use the most is adhesive tabs, but sometimes these are difficult to figure out how to open and replace the refills.

Below are two videos showing how to change the adhesive tab refills on two different Creative Memories Adhesive Tape runners: